When choosing a target behavior to change, how can you maximize your chances of success?
A) by changing all negative behaviors at once
B) by starting with a complicated behavior first
C) by starting with something simple
D) by targeting multiple behaviors

Question

Quizplus · Accepted Answer

Starting with a simple behavior increases the likelihood of success because it is easier to focus on and achieve smaller, manageable goals, which can build momentum and confidence for tackling more complex behaviors later.

When Choosing a Target Behavior to Change, How Can You