Which is true of high-intensity interval training (HIIT)?
A) It involves 4 to 10 repetitions of an exercise, with breaks of 1 to 3 minutes between repetitions.
B) It involves 4 to 8 repetitions of an exercise, with breaks of 3 to 5 minutes between repetitions.
C) It involves 2 to 4 repetitions of an exercise, with breaks of 3 to 5 minutes between repetitions.
D) It involves 2 to 4 repetitions of an exercise, with breaks of 1 to 3 minutes between repetitions.

Question

Quizplus · Accepted Answer

High-intensity interval training (HIIT) typically involves short bursts of intense exercise followed by rest or low-intensity periods. The description in option B aligns with common HIIT protocols, which often include 4 to 8 repetitions with rest periods of 3 to 5 minutes.

Which Is True of High-Intensity Interval Training (HIIT)