Which activity primarily uses the immediate energy system?
A) running a marathon
B) weight lifting
C) walking
D) in-line skating

Name: Which activity primarily uses the immediate energy system? A) running a marathon B) weight lifting C) walking D) in-line skating
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Question

Quizplus · Accepted Answer

Weight lifting primarily uses the immediate energy system, also known as the phosphagen system, which provides energy for short, intense bursts of activity lasting up to about 10 seconds.

Which Activity Primarily Uses the Immediate Energy System