Which pattern of eating is best for weight management?
A) one small meal per day
B) small, frequent meals
C) three larger meals per day
D) one large meal in the evening

Question

Quizplus · Accepted Answer

Small, frequent meals can help in managing hunger and controlling portion sizes, which are key factors in weight management. This approach can also help in maintaining steady blood sugar levels throughout the day.

Which Pattern of Eating Is Best for Weight Management