With mindfulness-based therapy techniques, clients would MOST likely be encouraged to:
A) focus on setting goals for the future.
B) let their thoughts flow, without judgment.
C) reject thoughts that are not rational.
D) try to figure out the source of their troublesome thoughts.

Question

Quizplus · Accepted Answer

Mindfulness-based therapy techniques emphasize observing one's thoughts and feelings without judgment, rather than focusing on the future, rejecting irrational thoughts, or analyzing the source of thoughts.

With Mindfulness-Based Therapy Techniques, Clients Would MOST Likely Be Encouraged