The technique for overcoming nervousness that includes progressive relaxation, visualization, and active engagement exercises is called
A) operant conditioning.
B) systematic desensitization.
C) psychological reinforcement.
D) Monroe Motivated Sequence.

Question

Quizplus · Accepted Answer

The technique that involves progressive relaxation, visualization, and active engagement exercises is systematic desensitization, which is a type of behavioral therapy used to treat anxiety disorders, including public speaking anxiety. It focuses on gradually exposing the individual to the feared situation in a series of steps while teaching them relaxation techniques to manage their anxiety. This helps to desensitize the person to the anxiety-provoking situation and build confidence in their ability to handle it.

The Technique for Overcoming Nervousness That Includes Progressive Relaxation, Visualization