Which pair of nutrients is likely to be lacking in the typical adolescent's diet?
A) magnesium and B vitamins
B) iron and calcium
C) sodium and potassium
D) vitamins A and C

Question

Quizplus · Accepted Answer

Adolescents often have inadequate intakes of both iron and calcium, as they have high requirements due to growth and development. Iron is important for red blood cell production and oxygen transport, while calcium is important for bone health. Magnesium and B vitamins are important for various bodily functions, but are typically found in a variety of foods and are less likely to be deficient. Sodium and potassium are electrolytes that can be obtained in sufficient amounts through a balanced diet, and deficiencies in vitamins A and C are rare in developed countries.

Which Pair of Nutrients Is Likely to Be Lacking in the Typical