Nutrition that will improve your stress level includes

Question

Quizplus · Accepted Answer

A spinach salad topped with nuts and tomatoes provides several nutrients that have been shown to improve stress levels, including magnesium from the spinach and healthy fats from the nuts. It also includes vitamin C from the tomatoes, which has been shown to reduce cortisol levels, a hormone associated with stress. Conversely, options A and D include high levels of caffeine, which can actually increase stress levels, and option B fails to include important nutrients for stress reduction while including a potential allergen (nuts).

Nutrition That Will Improve Your Stress Level Includes