Peak physical performance usually occurs during
A) adolescence.
B) the 20s.
C) the 30s.
D) the 40s.

Question

Quizplus · Accepted Answer

Peak physical performance typically occurs during the 20s, when strength, endurance, and overall physical abilities are at their highest. After the 20s, physical capabilities gradually decline due to aging and decreased muscle mass. While individuals may still maintain a high level of physical fitness and performance well into their 30s and 40s, it is generally accepted that the 20s are when physical peak is reached.

Peak Physical Performance Usually Occurs During