Flaxseed oil is rich in alpha-linolenic acid, which has been shown to decrease blood pressure, while olive oil and canola oil are prized for their high monounsaturated fatty acid content.

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Flaxseed oil is indeed rich in alpha-linolenic acid, which has been shown to have blood pressure-lowering effects. Olive oil and canola oil are also high in monounsaturated fatty acids, which have been associated with numerous health benefits.

Flaxseed Oil Is Rich in Alpha-Linolenic Acid, Which Has Been