Research indicates that adolescents need about ______ hours of sleep each night.
A)5
B)7
C)9
D)11

Question

Quizplus · Accepted Answer

Research indicates that adolescents need about 9 hours of sleep each night for optimal health and functioning. This is because during sleep, the body releases growth hormones that are important for physical development, and the brain consolidates and processes information learned during the day. Lack of sleep can lead to negative effects on mood, cognitive ability, and physical health.

Research Indicates That Adolescents Need About ______ Hours of Sleep