Family and friends can help a dieter by
A)keeping track of what the dieter eats and noting when he or she goes off the diet.
B)pointing out how the extra weight prevents many people from leading an active lifestyle.
C)avoiding discussions of food and limiting social events that revolve around eating.
D)offering encouragement and helping foster the dieter's self-esteem.

Question

Quizplus · Accepted Answer

Family and friends can be a great source of support and motivation for a dieter. Offering encouragement and helping to foster the dieter's self-esteem can make a big difference in their success. While keeping track of what the dieter eats and limiting social events that revolve around eating can be helpful, it is important to do so in a supportive and non-judgmental way. Pointing out how the extra weight prevents many people from leading an active lifestyle can sometimes come across as shaming and may not be as helpful as offering positivity and encouragement.

Family and Friends Can Help a Dieter by