Wilbur leads a highly stressful life.Nonetheless,he wants to incorporate some exercise into his routine.The format that will probably work best for him is
A)day-to-day modifications,such as taking the stairs instead of an elevator.
B)a home-based routine planned by a consultant.
C)running whenever he can find the time.
D)a group class,which offers a regular schedule.

Question

Quizplus · Accepted Answer

Wilbur leads a highly stressful life, which may make it difficult for him to self-motivate to exercise. A group class offers a regular schedule and the accountability of attending with others, making it more likely that Wilbur will stick to a regular exercise routine. Additionally, the social component of a group class may provide stress relief and improve his overall wellbeing.

Wilbur Leads a Highly Stressful Life