Maureen,an overweight 48-year-old,wants to start exercising.The format that will probably work best for her is a
A)group spinning class.
B)gym membership.
C)home-based routine planned by a consultant.
D)group swimming class.

Question

Quizplus · Accepted Answer

A home-based routine planned by a consultant may be the best option for Maureen because it provides personalized attention and allows her to exercise in a comfortable and convenient environment. It also allows for adjustments to be made as she progresses in her fitness journey. A group spinning or swimming class may be intimidating for someone who is just starting to exercise, and a gym membership may be overwhelming without guidance.

Maureen,an Overweight 48-Year-Old,wants to Start Exercising