Which of the following foods is the most nutrient dense per serving?
A)Cheese nachos
B)Soft margarine
C)Iceberg lettuce
D)Orange slices

Question

Quizplus · Accepted Answer

Orange slices are the most nutrient-dense per serving because they are a good source of vitamin C, fiber, and other important nutrients, while also being relatively low in calories. Cheese nachos and soft margarine are high in saturated and/or trans fats, which can be harmful to health in excess, and iceberg lettuce is relatively low in nutrients compared to other leafy greens.

Which of the Following Foods Is the Most Nutrient Dense