Ronald has set up a series of challenging physical goals in progression over the spring break.A likely effect of his activities will be
A) a boring spring break.
B) posttraumatic growth.
C) a positive effect from the stress of stimulation and challenge.
D) a positive effect of stress due to psychological preparation for coming stress.

Question

Quizplus · Accepted Answer

Ronald's challenging physical goals are likely to have a positive effect on him due to the stress of stimulation and challenge. Research shows that moderate levels of stress, like those experienced during physical activity, can have a positive impact on mental and physical health. The stress of stimulation and challenge can lead to increased confidence, feelings of achievement, and improved physical health.

Ronald Has Set Up a Series of Challenging Physical Goals