David often finds himself imagining the worst possible outcome of a stressful situation.His constructive coping tactic is to detect and dispute his negative self-talk.This is an example of
A) a problem-focused strategy.
B) an emotion-focused strategy.
C) a healthy-focused strategy.
D) an appraisal-focused strategy.

Question

Quizplus · Accepted Answer

Detecting and disputing negative self-talk is an example of an appraisal-focused coping strategy, which involves changing one's thoughts and perceptions about a stressful situation in order to reduce the emotional impact and increase coping resources. It is a cognitive-behavioral technique that involves critically examining and challenging the accuracy, validity, and helpfulness of one's automatic thoughts and beliefs. This type of coping is aimed at changing the meaning and significance of a stressful situation and is often effective in reducing anxiety and depression.

David Often Finds Himself Imagining the Worst Possible Outcome of a Stressful