What is the best way to increase your self-control?
A) Work at it, incrementally, over time.
B) Try to gain it all at once with an all or nothing approach.
C) Try as hard as you can to fundamentally change your personality.
D) Take an easygoing approach and let the self-control come as it may.

Question

Quizplus · Accepted Answer

Building self-control takes time and effort. It is important to set small, achievable goals and work towards them incrementally. By consistently practicing self-control in small ways, you can gradually increase your overall level of self-control. Trying to gain it all at once or fundamentally changing your personality is unrealistic and can lead to discouragement and failure. Taking an easygoing approach may not result in any meaningful progress.

What Is the Best Way to Increase Your Self-Control