What are the three components of self-compassion?
A) self-kindness, common humanity, and mindfulness
B) self-absorption, common humanity, and mindlessness
C) spirituality, mindfulness, and meditation
D) humility, subservience, and intelligence

Question

Quizplus · Accepted Answer

The three components of self-compassion are self-kindness (being understanding and forgiving towards oneself), common humanity (recognizing that suffering and imperfection are part of the shared human experience), and mindfulness (being aware of the present moment without judgment). Option B is incorrect as it includes self-absorption and mindlessness, which are not components of self-compassion. Option C is partially correct as it includes mindfulness, but spirituality and meditation are not necessarily components of self-compassion. Option D is incorrect as humility and subservience are not necessarily components of self-compassion, and intelligence is not included in the three components.

What Are the Three Components of Self-Compassion