When working with couples and families to improve their relationships, therapists often emphasize loving kindness meditation rather than mindfulness breath meditation

Question

Quizplus · Accepted Answer

Loving kindness meditation focuses on cultivating compassion and empathy towards oneself and others, which can be particularly helpful in improving relationships. Mindfulness breath meditation, on the other hand, is more focused on training the mind to be present and non-judgmental, which may not directly address relationship issues.

When Working with Couples and Families to Improve Their Relationships