Albert Ellis' A-B-C theory was developed to analyze irrational thinking with individuals and families. In this model, what does the A-B-C stand for?
A) Action, behavior, cognition
B) Activating event, belief, consequence
C) Activating event, behavioral reaction, cognitive response
D) Action, belief, cause

Question

Quizplus · Accepted Answer

The A-B-C theory stands for Activating event, belief, consequence. It suggests that an external event (A) triggers a person's beliefs (B) which then cause emotional and behavioral consequences (C). By identifying and challenging irrational beliefs, individuals can improve their emotional and behavioral responses to situations.

Albert Ellis' A-B-C Theory Was Developed to Analyze Irrational Thinking