Farez's school schedule has changed, and he now gets an extra hour of sleep in the morning. Farez is most likely to experience which of the following?
A) improved self-control
B) cognitive impairment
C) obesity
D) a later rise in melatonin

Question

Quizplus · Accepted Answer

Getting more sleep is associated with numerous benefits, including improved self-control. Adequate sleep helps in better decision-making, emotional regulation, and can enhance cognitive functions.

Farez's School Schedule Has Changed, and He Now Gets an Extra