Maia has an erratic sleep schedule. On weekdays she stays up past midnight and gets up early for school. On weekends she stays up even later and sleeps in until noon. The best way for Maia to improve her sleep is to
A) go to bed early on weekdays and stay up late only on weekends.
B) go to bed early on weekends to make up for lost sleep during the week.
C) get up at the same time on both weekdays and weekends.
D) get up whenever she feels most awake on weekends.

Question

Quizplus · Accepted Answer

Maintaining a consistent sleep schedule, even on weekends, can help regulate the body's internal clock and improve overall sleep quality. Going to bed and waking up at the same time every day can also make it easier to fall asleep and wake up naturally, without the need for an alarm. Therefore, getting up at the same time on both weekdays and weekends is the best choice for Maia to improve her sleep.

Maia Has an Erratic Sleep Schedule