Which of the following statements about the benefits of exercise is true?
A) About 50 percent of adults get the recommended levels of physical activity.
B) Exercise can be as effective in reducing depression as psychotherapy.
C) Only intense physical activities will produce important physical gains.
D) Exercise has little impact on self-concept and in reducing anxiety.

Question

Quizplus · Accepted Answer

Research has shown that exercise can be as effective as psychotherapy in reducing symptoms of depression. A is incorrect because only about 20 percent of adults meet the recommended levels of physical activity. C is incorrect because even moderate physical activities can improve physical health. D is incorrect because exercise has been shown to improve self-concept and reduce anxiety.

Which of the Following Statements About the Benefits of Exercise