Which of the following is not a step in the process of successful mental practice?
A)Closing your eyes
B)Staying concentrated,relaxed and focused
C)Mentally rehearsing
D)Physical practicing

Question

Quizplus · Accepted Answer

Physical practicing is not a step in the process of successful mental practice. Mental practice is a technique used by athletes to improve their performance by mentally rehearsing their movements, techniques, and strategies in a focused and concentrated manner. Closing their eyes, staying concentrated, relaxed, and focused, and mentally rehearsing are some of the essential steps in the process of successful mental practice. However, physical practicing involves actually performing the movements or techniques physically, which is a separate step from mental practice.

Which of the Following Is Not a Step in the Process