What is the name of the technique that first identifies negative thoughts and then determines what actions you will take to counteract them?
A)client-centered therapies
B)cognitive therapy
C)cognitive behavioral therapy
D)rational emotive behavior therapy

Question

Quizplus · Accepted Answer

The technique described is most closely associated with cognitive behavioral therapy, which aims to identify and challenge negative thoughts and replace them with more positive and adaptive thoughts through specific behavioral techniques. While client-centered therapies and rational emotive behavior therapy may involve some cognitive restructuring, they do not necessarily focus specifically on identifying and countering negative thoughts as their primary approach.

What Is the Name of the Technique That First Identifies