You can reasonably expect some assistance from a book that is intended to help you to
A)lose 20 pounds every month.
B)learn to eat more healthily and gradually include more exercise in your weekly routine.
C)build muscle overnight.
D)find the thin person trapped inside of you.

Question

Quizplus · Accepted Answer

Losing 20 pounds every month (A) is an unrealistic and unhealthy goal. Building muscle overnight (C) is impossible. Finding the "thin person" inside of you (D) is not a healthy or realistic approach to weight loss. Learning to eat more healthily and gradually including more exercise in your weekly routine (B) is a reasonable and healthy approach to weight loss, and a book that assists with this would be helpful.

You Can Reasonably Expect Some Assistance from a Book That