The benefits of weight-bearing exercise include stronger muscles
A) but weaker bones.
B) and stronger bones.
C) but bones of the same strength.
D) and stronger compact bone, but weaker spongy bone.

Question

Quizplus · Accepted Answer

Weight-bearing exercises, such as walking, dancing, and weightlifting, help to build stronger muscles and also improve bone density. This is because these exercises put stress on bones and stimulate the production of new bone tissue, making them stronger and less prone to fracture. Therefore, option B is the correct choice as it highlights the benefits of weight-bearing exercises on both muscles and bones.

The Benefits of Weight-Bearing Exercise Include Stronger Muscles