Which therapy attempts to replace maladaptive or irrational cognitions with more adaptive, rational cognitions?

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Cognitive-behavioural therapy (CBT) is a type of therapy that attempts to replace maladaptive or irrational cognitions (thoughts) with more adaptive, rational cognitions. CBT is based on the premise that our thoughts, feelings and behaviours are interconnected, and that changing one can lead to positive changes in the others. CBT is often used to treat a range of mental health conditions, including anxiety disorders, depression, and post-traumatic stress disorder (PTSD). It is a practical, goal-oriented therapy that focuses on the here and now, and is typically time-limited, meaning that it involves a set number of sessions that are designed to achieve specific treatment goals.

Which Therapy Attempts to Replace Maladaptive or Irrational Cognitions with More