Cal takes a vitamin supplement to make sure he has enough biotin in his diet. Instead of the supplement, Cal could just eat more
A) oranges.
B) eggs.
C) red meat.
D) grains.

Question

Quizplus · Accepted Answer

Eggs are a rich source of biotin and can provide a natural and healthy way for Cal to incorporate biotin into his diet. Oranges do contain some biotin, but not as much as eggs. Red meat and grains can also be sources of biotin, but they are not as healthy as eggs due to potential health risks associated with excessive consumption.

Cal Takes a Vitamin Supplement to Make Sure He Has