What is the goal of cognitive restructuring?
A) To change maladaptive thought patterns to more adaptive thought patterns.
B) To help the client realized their maladaptive thoughts.
C) To change unrealistic goals to realistic goals
D) To help the client understand the difference between his or her true self and ideal self.

Question

Quizplus · Accepted Answer

The goal of cognitive restructuring is to change maladaptive thought patterns to more adaptive thought patterns. This can be achieved by identifying and challenging negative or distorted thoughts and replacing them with more realistic and positive ones. This can be an effective treatment for various mental health conditions, such as anxiety and depression.

What Is the Goal of Cognitive Restructuring