One of the only beneficial effects of alcohol is that it facilitates healthy sleep and can normalize REM sleep.

Question

Quizplus · Accepted Answer

This statement is false. While alcohol may initially help people fall asleep faster, it can disrupt the quality of sleep and suppress REM sleep, which is important for overall health and cognitive function. Long-term alcohol use can also lead to insomnia and abnormal sleep patterns.

One of the Only Beneficial Effects of Alcohol Is That