What tends to happen to our patterns of sleep as we move into older adulthood?
A) we sleep more
B) our sleep doesn't change
C) we sleep less
D) we experience less REM sleep

Question

Quizplus · Accepted Answer

As we move into older adulthood, our patterns of sleep tend to change and we tend to sleep less. This is due to a number of factors, including changes in our circadian rhythms, increasing incidence of sleep disorders, and changes in our lifestyle and daily routines. It is not uncommon for older adults to experience difficulty sleeping or staying asleep, resulting in shorter, fragmented sleep patterns. Additionally, older adults tend to experience less REM sleep, which is the stage of sleep in which most dreaming occurs.

What Tends to Happen to Our Patterns of Sleep as We