While preparing for his speech, David took time each afternoon to imagine himself walking confidently to the front of the room, smiling at his audience, and then speaking calmly and confidently. Which technique is David using to build his confidence and reduce his anxiety?
A) meditation
B) systematic desensitization
C) fear alleviation
D) performance visualization

Question

Quizplus · Accepted Answer

David is using performance visualization, which involves mentally rehearsing a successful performance to build confidence and reduce anxiety.

While Preparing for His Speech, David Took Time Each Afternoon