To get you to increase the frequency of your daily exercise,operant behavior specialists are most likely to recommend that you

Question

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Sharing your exercise goals with a friend and specifying how you plan to achieve them can help increase accountability and motivation. This is a form of positive reinforcement, as receiving support and encouragement from someone else can be rewarding and increase the likelihood of continuing the behavior. Congratulating yourself for failing to fulfill your goals (option B) is not an effective strategy, as it does not hold you accountable or incentivize continued effort. Rewarding yourself with a snack after exercise (option C) may even be counterproductive or lead to overeating. Avoiding keeping track of exercise (option D) can make it difficult to monitor progress and evaluate whether goals are being met.

To Get You to Increase the Frequency of Your Daily