Which of the following is not good advice for improving your quality of sleep?
A) Use your bed for sleeping only-not homework or watching TV.
B) Exercise late in the day to make sure you are tired when it is time to sleep.
C) Avoid drinking caffeine, especially late in the day.
D) Get up at the same time every morning to make sure you develop a reliable pattern of sleep and wakefulness.

Question

Quizplus · Accepted Answer

Exercising late in the day can actually make it more difficult to fall asleep because it raises your body temperature and stimulates your mind. It's best to exercise earlier in the day or at least a few hours before bedtime to allow your body to cool down and relax before sleep.

Which of the Following Is Not Good Advice for Improving