Hailey recently began meditating on a regular basis.Over the short-term Hailey should expect to experience
A) an alteration in her consciousness similar to taking psychedelic drugs.
B) an increase in relaxation and a decrease in autonomic arousal.
C) a sense of euphoria similar to that experienced when taking opiate drugs.
D) an improvement in her immune system and enhanced memory.

Question

Quizplus · Accepted Answer

Regular meditation has been shown to increase relaxation and decrease autonomic arousal, leading to feelings of calmness and decreased stress levels. While some people may report altered states of consciousness or feelings of euphoria during meditation, these experiences are not universally reported and are not necessarily the primary outcomes of the practice. While meditation has also been associated with physical health benefits, such as improved immune system functioning and enhanced memory, these effects may take longer to manifest and may require consistent practice over a longer period of time.

Hailey Recently Began Meditating on a Regular Basis