The evidence from numerous studies suggests that the negative effects of shift rotation can be reduced if
A) the workers take melatonin at the onset of their work shift.
B) the workers are not exposed to bright light at anytime during their work week.
C) the workers take melatonin at the end of their work shift.
D) the workers have progressively later starting times and have longer periods between shift changes.

Question

Quizplus · Accepted Answer

The evidence suggests that having progressively later starting times and longer periods between shift changes can reduce the negative effects of shift rotation. Melatonin supplementation may also be helpful but is not the only or primary solution. Avoiding exposure to bright light may also be beneficial but is likely difficult to implement in certain workplace environments.

The Evidence from Numerous Studies Suggests That the Negative Effects