Which of the following goals is specified in an appropriate format for designing a self-modification program?
A) increasing your motivation
B) decreasing your irritability
C) increasing your happiness
D) decreasing the amount of time spent watching television

Question

Quizplus · Accepted Answer

The goal of decreasing the amount of time spent watching television is specified in a clear and measurable format, which is appropriate for designing a self-modification program. It can be easily tracked and measured over time, making it more achievable and effective. Goals such as increasing motivation, decreasing irritability, and increasing happiness are more subjective and difficult to measure, making them less appropriate for a self-modification program.

Which of the Following Goals Is Specified in an Appropriate