The most effective metabolism raiser is a regular program of exercise involving ________ activity several times a week.
A) 20 to 30 minutes of strenuous
B) 2 to 3 hours of moderate
C) 20 to 30 minutes of moderate
D) 2 to 3 hours of strenuous

Question

Quizplus · Accepted Answer

The most effective metabolism raiser is exercise, but it doesn't have to be extreme. A regular program of 20 to 30 minutes of moderate activity several times a week is enough to raise metabolism and improve overall health. Strenuous exercise for 20 to 30 minutes is too extreme for most people, and 2 to 3 hours of any type of exercise is excessive and not necessary for metabolic benefits.

The Most Effective Metabolism Raiser Is a Regular Program of Exercise