Albert Ellis believes that problematic emotional reactions to stress are caused by
A)unpleasant events.
B)catastrophic thinking.
C)excessively logical thinking.
D)the over-reliance on defense mechanisms.

Question

Quizplus · Accepted Answer

Albert Ellis developed the cognitive-behavioral therapy approach known as Rational Emotive Behavior Therapy (REBT), which suggests that problematic emotional reactions to stress are caused by irrational beliefs and catastrophic thinking. Ellis believed that individuals can learn to identify and challenge these irrational beliefs, leading to more adaptive emotional responses.

Albert Ellis Believes That Problematic Emotional Reactions to Stress Are