Herbert Benson concluded that the beneficial aspects of meditation come from the
A) relaxation that it induces in the individual.
B) heightened spirituality of the person who learns how to meditate.
C) increased life expectancy associated with the regular practice of meditation.
D) trance-like state that encourages the person to think of new solutions to personal problems.

Question

Quizplus · Accepted Answer

Herbert Benson conducted research on the physiological effects of meditation and concluded that the benefits of meditation come from the relaxation response that it induces in the individual. This response, characterized by decreased heart rate, blood pressure, and muscle tension, can have a positive impact on overall health and well-being. Heightened spirituality, increased life expectancy, and new solutions to personal problems are not necessarily the direct outcomes of meditation, according to Benson's research.

Herbert Benson Concluded That the Beneficial Aspects of Meditation Come