Your textbook recommends which of the following to improve sleep?
A)exercising an hour before bedtime
B)focus on thinking about falling asleep
C)forcing yourself to stay in bed until you fall asleep
D)waking up at the same time each morning

Question

Quizplus · Accepted Answer

Waking up at the same time each morning helps regulate the body's internal clock and improve overall sleep quality. Exercising before bedtime can actually interfere with sleep, focusing on falling asleep can increase anxiety and make it harder to sleep, and forcing oneself to stay in bed can worsen insomnia.

Your Textbook Recommends Which of the Following to Improve Sleep