Asha has had trouble sleeping for the last three nights.Tonight,she is planning on drinking a couple of glasses of wine before bed to help her get to sleep.Which of the following is true about Asha's plan?
A)Although excessive alcohol use should be avoided,having one or two drinks is an effective way to get a good night's sleep.
B)Drinking alcohol before bedtime can lead to increased arousal.
C)Alcohol may encourage sleep,but it disrupts the quality of sleep,making people feel less rested the next day.
D)Alcohol has no effect on sleep duration or quality.

Question

Quizplus · Accepted Answer

Drinking alcohol may encourage sleep, but it disrupts the quality of sleep, making people feel less rested the next day. This means that although she may fall asleep faster, Asha's overall sleep quality will be affected and she will wake up feeling less rested. Therefore, it's not a recommended solution for her sleep troubles.

Asha Has Had Trouble Sleeping for the Last Three Nights