What is brain-derived neurotrophic factor (BDNF)?
A)a stress hormone with similar properties to cortisol
B)a nutrient found in fruits and vegetables
C)a protein linked to the formation of new synapses
D)an essential oil found in fatty fish

Question

Quizplus · Accepted Answer

Brain-derived neurotrophic factor (BDNF) is a protein that plays a role in the growth and maintenance of neurons in the brain. It is particularly important for the formation of new synapses, which are vital for learning and memory. BDNF levels can be increased through exercise, adequate sleep, and meditation.

What Is Brain-Derived Neurotrophic Factor (BDNF)