One of the principles of proper lifting is to:
A) hold your breath while lifting.
B) position the load close to your body.
C) pull rather than push when possible.
D) bend at the waist to use the strong muscles of the back.

Question

Quizplus · Accepted Answer

Positioning the load close to your body allows for better control and reduces the amount of strain on the back. Holding your breath while lifting can increase blood pressure and put unnecessary strain on the body. Pulling rather than pushing is not always possible or appropriate depending on the lifting situation. Bending at the waist to use the strong muscles of the back is incorrect and can cause injury.

One of the Principles of Proper Lifting Is To