All of the following are advantages of exercise machines compared to free weights,EXCEPT that machines
A)are safer.
B)improve balance.
C)are better for improving functional movement.
D)require less skill.

Question

Quizplus · Accepted Answer

Exercise machines provide a controlled and stable environment for resistance training which can help reduce the risk of injury and ensure proper exercise form, making them safer than free weights. Additionally, machines can be easier to use for beginners and those recovering from injury, as they require less skill. However, machines typically isolate muscle groups and do not activate as many stabilizing muscles as free weights, which can limit their ability to improve balance. While machines can improve overall muscle strength, they may not be as effective for improving functional movement which requires the coordination of multiple muscle groups in a more dynamic and natural range of motion.

All of the Following Are Advantages of Exercise Machines Compared