Your target heart rate for endurance exercise is a range based on your
A)maximum heart rate.
B)weight.
C)exercise duration.
D)exercise frequency.

Question

Quizplus · Accepted Answer

The target heart rate for endurance exercise is a range based on your maximum heart rate. It is generally recommended to exercise at 65%-85% of your maximum heart rate to improve cardiovascular health and endurance. Factors such as weight, exercise duration, and frequency may also play a role in determining the intensity and duration of the exercise, but the target heart rate range is primarily based on maximum heart rate.

Your Target Heart Rate for Endurance Exercise Is a Range