One important technique of behavioral dieting is to
A) ignore caloric content and focus on fat content.
B) eat many more snacks per day in addition to eating regular meals.
C) manipulate your body fat ratio using biofeedback techniques.
D) set a threshold for weight regain of around three pounds.

Question

Quizplus · Accepted Answer

Setting a threshold for weight regain of around three pounds can help individuals stay accountable and prevent excessive weight gain before taking action to correct it. This technique allows for flexibility in dietary choices while still maintaining a sense of control and responsibility. The other options, such as ignoring caloric content, increasing snacking, and using biofeedback techniques, may not necessarily lead to sustained weight loss or healthy habits.

One Important Technique of Behavioral Dieting Is to