Which of the following suggestions would NOT be helpful to include in a behavioral dieting plan?
A) Keep a "diet diary" and check for nutritional information on foods and buy groceries lower in calories and fat.
B) Buy a step counter to track the number of steps you take every day and increase your number of steps.
C) Set a realistic goal of losing three to four pounds per week.
D) Eat more small meals a day rather than a few large ones because more calories are burned.

Question

Quizplus · Accepted Answer

Setting a goal of losing three to four pounds per week is not realistic or sustainable for most people and can lead to unhealthy behaviors and potential health risks. It's recommended to aim for 1-2 pounds of weight loss per week.

Which of the Following Suggestions Would NOT Be Helpful to Include